Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- DairyCreamy Smoked Salmon Dip250kcal / 100 gProtein 18 g · Carbs 3 g · Fat 20 g
- SaladPoached Egg and Asparagus Salad90kcal / 100 gProtein 7 g · Carbs 6 g · Fat 5.5 g
- VegetablesGreek Style Roasted Cauliflower70kcal / 100 gProtein 3 g · Carbs 14 g · Fat 1 g
- BeveragesChocolate Coconut Protein Shake150kcal / 100 gProtein 20 g · Carbs 10 g · Fat 5 g
- CondimentRoasted Red Pepper Dip100kcal / 100 gProtein 2 g · Carbs 14 g · Fat 5 g
- VegetablesHoney Glazed Carrots150kcal / 100 gProtein 1 g · Carbs 35 g · Fat 0.5 g
- VegetablesChili Garlic Green Beans60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2 g
- DairySavory Corn Pudding130kcal / 100 gProtein 4 g · Carbs 20 g · Fat 4 g
- DessertMango Lime Sorbet120kcal / 100 gProtein 0.5 g · Carbs 30 g · Fat 0.2 g
- SaladChili Lime Quinoa Salad160kcal / 100 gProtein 6 g · Carbs 28 g · Fat 3 g
- CondimentSweet and Spicy Pickles90kcal / 100 gProtein 1 g · Carbs 22 g · Fat 0 g
- GrainsBulgur and Roasted Veggie Bowl150kcal / 100 gProtein 5 g · Carbs 27 g · Fat 4 g
- SnackTruffle Oil Popcorn500kcal / 100 gProtein 6 g · Carbs 55 g · Fat 30 g
- RestaurantSavory Okonomiyaki210kcal / 100 gProtein 8 g · Carbs 28 g · Fat 9 g
- DairyChicken Olive Tapenade220kcal / 100 gProtein 20 g · Carbs 5 g · Fat 15 g
- ProteinCaribbean Curry Tofu180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- LegumesLentil Vegetable Stew120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 3 g
- SnacksCinnamon Almond Granola450kcal / 100 gProtein 10 g · Carbs 60 g · Fat 20 g
- SnackMediterranean Chickpea Wrap150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 4 g
- SnackSpicy Kale Chips500kcal / 100 gProtein 12 g · Carbs 45 g · Fat 30 g
- SaladRoasted Radish Salad50kcal / 100 gProtein 1.5 g · Carbs 9 g · Fat 2 g
- SnackPesto Cauliflower Bites120kcal / 100 gProtein 4 g · Carbs 8 g · Fat 8 g
- SoupRoasted Garlic Tomato Soup80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- NoodleRamen with Miso Broth130kcal / 100 gProtein 5 g · Carbs 25 g · Fat 4 g