Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesCrispy Baked Falafel160kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 8 g
- ProteinMediterranean Lentil Burger180kcal / 100 gProtein 10 g · Karbonhidrat 25 g · Yağ 4 g
- RestaurantCrispy BBQ Jackfruit Tacos150kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 3 g
- DairySavory Cottage Cheese Bowl110kcal / 100 gProtein 12 g · Karbonhidrat 4 g · Yağ 5 g
- GrainsChia Seed Overnight Oats130kcal / 100 gProtein 4.5 g · Karbonhidrat 20 g · Yağ 4 g
- VegetablesChipotle Sweet Potato Wedges175kcal / 100 gProtein 2 g · Karbonhidrat 36.2 g · Yağ 4.5 g
- SnacksBaked Sweet Potato Fries150kcal / 100 gProtein 1.6 g · Karbonhidrat 30.7 g · Yağ 4.2 g
- LegumesSpicy Harissa Chickpeas164kcal / 100 gProtein 8.9 g · Karbonhidrat 24.1 g · Yağ 4.2 g
- LegumesSpicy Lentil Tacos158kcal / 100 gProtein 9.5 g · Karbonhidrat 25.3 g · Yağ 3.2 g
- VegetablesGarlic Parmesan Zucchini Rounds125kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 9 g
- SoupChunky Vegetable Stew80kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 1 g
- SaladKale and Quinoa Salad150kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 4 g
- VegetablesThai Sweet Chili Eggplant90kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 4 g
- ProteinSesame Crusted Tofu Nuggets180kcal / 100 gProtein 12 g · Karbonhidrat 10 g · Yağ 10 g
- LegumesSesame Ginger Chickpeas120kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g
- LegumesVegetarian Moussaka150kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 7 g
- LegumesSpicy Roasted Garlic Hummus170kcal / 100 gProtein 8 g · Karbonhidrat 18 g · Yağ 9 g
- LegumesMediterranean Chickpea Bowl150kcal / 100 gProtein 7.5 g · Karbonhidrat 25 g · Yağ 3 g
- SaladThai Grilled Chicken Salad160kcal / 100 gProtein 22 g · Karbonhidrat 8 g · Yağ 7 g
- LegumesSpiced Pumpkin Lentil Salad150kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 4 g
- GrainsZesty Lemon Couscous120kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 1 g
- LegumesChickpea and Spinach Stew130kcal / 100 gProtein 6 g · Karbonhidrat 19 g · Yağ 4 g
- GrainsTropical Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- LegumesSpicy Black Bean Tacos195kcal / 100 gProtein 10 g · Karbonhidrat 28 g · Yağ 5 g