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Snacks

Baked Sweet Potato Fries: kaç kalori?

Crispy baked sweet potato fries are a healthy alternative to regular fries, packed with vitamins and fiber.

100 g başına

150 kcal

1 Medium Serving

150 kcal

(100 g)

ProteinKarbonhidratYağ
1.6 g / 100g30.7 g / 100g4.2 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 73% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Medium Serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 medium serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Baked Sweet Potato Fries is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Baked Sweet Potato Fries1501.6 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

A wholesome, low-calorie alternative to traditional fries, great for a guilt-free snack.

Sık sorulan sorular

Are these gluten-free?
Yes, sweet potatoes are naturally gluten-free.
How can I make them crispier?
Ensure they are spread evenly on the baking tray and don't overlap.
What seasoning do you recommend?
Try paprika, garlic powder, or just olive oil and salt.

Benzer besinler

Karşılaştır: Baked Sweet Potato Fries ve Cinnamon Almond Granola

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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