Vegetables
Garlic Parmesan Zucchini Rounds: kaç kalori?
Garlic Parmesan Zucchini Rounds are a tasty, savory snack or side dish, perfect for any meal.
100 g başına
125 kcal
1 serving
125 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 25% · Fat 63%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Zucchini Rounds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Garlic Parmesan Zucchini Rounds | 125 | 4 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
Low-calorie and nutrient-rich, ideal for adding volume without excess calories.
Sık sorulan sorular
- Are these vegetarian?
- Yes, they are made with vegetarian ingredients.
- Can I bake them instead of frying?
- Yes, baking is a healthier alternative that works well.
- What can I pair these with?
- They pair well with dips or as a side to main dishes.
Benzer besinler
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Karşılaştır: Garlic Parmesan Zucchini Rounds ve Beet Greens Stir-Fry
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin