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Legumes

Spicy Roasted Garlic Hummus: kaç kalori?

A spicy twist on the classic hummus, this roasted garlic version is creamy, flavorful, and nutritious.

100 g başına

170 kcal

1 Serving

85 kcal

(50 g)

ProteinKarbonhidratYağ
8 g / 100g18 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 39% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Serving (50 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Roasted Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Spicy Roasted Garlic Hummus1708 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

This hummus is high in protein and healthy fats, making it a satisfying snack for weight loss.

Sık sorulan sorular

Is this hummus vegan?
Yes, it is completely vegan-friendly and made with wholesome ingredients.
How long can I store it?
Store in the refrigerator for up to 5 days in an airtight container.
Can I add more spice?
Definitely! Feel free to adjust the spice level according to your preference.

Benzer besinler

Karşılaştır: Spicy Roasted Garlic Hummus ve Stuffed Grape Leaves

Otomatik takip edin

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