Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- VegetablesKung Pao Cauliflower110kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 6 g
- GrainsGrilled Vegetable Quinoa170kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 3 g
- LegumesSavory Vegan Chili120kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 2 g
- ProteinChili Lime Grilled Chicken172kcal / 100 gProtein 29 g · Karbonhidrat 1 g · Yağ 5 g
- ProteinBaked Lemon Herb Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- ProteinCrispy Baked Tofu Bites150kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 7 g
- BeveragesGinger Turmeric Golden Milk60kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesSpiced Lentil & Quinoa Bowl140kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 4 g
- ProteinBaked Lentil Falafel150kcal / 100 gProtein 8 g · Karbonhidrat 18 g · Yağ 5 g
- ProteinTandoori Grilled Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 1 g · Yağ 5 g
- LegumesMoroccan Spice Chickpea Bowl130kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g
- BeveragesSpinach Avocado Smoothie70kcal / 100 gProtein 1.5 g · Karbonhidrat 7.5 g · Yağ 4 g
- BeveragesAlmond Breeze Beverage13kcal / 100 gProtein 0.4 g · Karbonhidrat 1 g · Yağ 1.1 g
- SoupRoasted Garlic Soup80kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 4 g
- GrainsFruity Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 2 g
- SoupSavory Pumpkin and Lentil Soup45kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 1.5 g
- SaladCaprese Salad with Balsamic Glaze120kcal / 100 gProtein 4 g · Karbonhidrat 5 g · Yağ 9 g
- SoupCreamy Celery Soup80kcal / 100 gProtein 1.5 g · Karbonhidrat 8.5 g · Yağ 4 g
- SnackPickled Veggie Snacks50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 0.5 g
- SaladPeach and Lentil Salad130kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 3 g
- FatPumpkin Seed and Avocado Dip180kcal / 100 gProtein 3.5 g · Karbonhidrat 8 g · Yağ 15 g
- SoupCreamy Cauliflower Soup with Spinach120kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 6 g
- VegetablesBBQ Roasted Cauliflower80kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 4 g
- VegetablesPesto Zoodles90kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 4 g