Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesCrispy Baked Falafel160kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- ProteinMediterranean Lentil Burger180kcal / 100 gProtein 10 g · Carbs 25 g · Fat 4 g
- RestaurantCrispy BBQ Jackfruit Tacos150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 3 g
- DairySavory Cottage Cheese Bowl110kcal / 100 gProtein 12 g · Carbs 4 g · Fat 5 g
- GrainsChia Seed Overnight Oats130kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 4 g
- VegetablesChipotle Sweet Potato Wedges175kcal / 100 gProtein 2 g · Carbs 36.2 g · Fat 4.5 g
- SnacksBaked Sweet Potato Fries150kcal / 100 gProtein 1.6 g · Carbs 30.7 g · Fat 4.2 g
- LegumesSpicy Harissa Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 24.1 g · Fat 4.2 g
- LegumesSpicy Lentil Tacos158kcal / 100 gProtein 9.5 g · Carbs 25.3 g · Fat 3.2 g
- VegetablesGarlic Parmesan Zucchini Rounds125kcal / 100 gProtein 4 g · Carbs 8 g · Fat 9 g
- SoupChunky Vegetable Stew80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 1 g
- SaladKale and Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 4 g
- VegetablesThai Sweet Chili Eggplant90kcal / 100 gProtein 1 g · Carbs 15 g · Fat 4 g
- ProteinSesame Crusted Tofu Nuggets180kcal / 100 gProtein 12 g · Carbs 10 g · Fat 10 g
- LegumesSesame Ginger Chickpeas120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- LegumesVegetarian Moussaka150kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- LegumesSpicy Roasted Garlic Hummus170kcal / 100 gProtein 8 g · Carbs 18 g · Fat 9 g
- LegumesMediterranean Chickpea Bowl150kcal / 100 gProtein 7.5 g · Carbs 25 g · Fat 3 g
- SaladThai Grilled Chicken Salad160kcal / 100 gProtein 22 g · Carbs 8 g · Fat 7 g
- LegumesSpiced Pumpkin Lentil Salad150kcal / 100 gProtein 6 g · Carbs 22 g · Fat 4 g
- GrainsZesty Lemon Couscous120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 1 g
- LegumesChickpea and Spinach Stew130kcal / 100 gProtein 6 g · Carbs 19 g · Fat 4 g
- GrainsTropical Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- LegumesSpicy Black Bean Tacos195kcal / 100 gProtein 10 g · Carbs 28 g · Fat 5 g