Yes, it is completely plant-based.

Can I add protein to this salad?

Definitely! Grilled chicken or chickpeas can be great additions.

What dressing is used?

We use a light vinaigrette dressing to enhance the flavor.

Salad

A fresh salad featuring kale and quinoa, tossed with a light vinaigrette and topped with nuts and seeds.

100 g başına

150 kcal

1 serving

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale and Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Kale and Quinoa Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 serving	200 g	300 kcal
1/2 serving	100 g	150 kcal

9/10

Low-calorie and nutrient-dense; perfect for a filling meal.

Is this salad vegan?: Yes, it is completely plant-based.
Can I add protein to this salad?: Definitely! Grilled chicken or chickpeas can be great additions.
What dressing is used?: We use a light vinaigrette dressing to enhance the flavor.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.