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Legumes

Crispy Baked Falafel: kaç kalori?

Oven-baked falafel that’s crispy on the outside and soft within, served with tahini.

100 g başına

160 kcal

3 pieces

145 kcal

(90 g)

ProteinKarbonhidratYağ
6 g / 100g20 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 3 pieces (90 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 3 pieces takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Baked Falafel is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Crispy Baked Falafel1606 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

A healthier take on falafel, great for snack or meal prep.

Sık sorulan sorular

Are these falafels gluten-free?
Yes, our baked falafels are gluten-free.
What sauce do you recommend with it?
Tahini or yogurt sauce pair beautifully with falafel.
How many falafels in a serving?
Each serving typically includes 3 falafel pieces.

Benzer besinler

Karşılaştır: Crispy Baked Falafel ve Stuffed Grape Leaves

Otomatik takip edin

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