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Protein

Mediterranean Lentil Burger: kaç kalori?

A hearty lentil burger infused with Mediterranean herbs and spices.

100 g başına

180 kcal

1 burger

215 kcal

(120 g)

ProteinKarbonhidratYağ
10 g / 100g25 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 57% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 burger (120 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mediterranean Lentil Burger is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Mediterranean Lentil Burger18010 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Rich in protein and fiber, this burger is perfect for satisfying hunger.

Sık sorulan sorular

Are these burgers gluten-free?
Yes, our lentil burgers are gluten-free!
What toppings come with the burger?
We offer various toppings including tzatziki and fresh veggies.
How many grams of protein does it have?
Each burger contains about 10g of protein.

Benzer besinler

Karşılaştır: Mediterranean Lentil Burger ve Chili Pomegranate Chicken

Otomatik takip edin

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