Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- RestaurantSpicy Thai Green Curry132kcal / 100 gProtein 5 g · Kohlenhydrate 9 g · Fett 8 g
- RestaurantSavory Shakshuka with Eggs150kcal / 100 gProtein 8 g · Kohlenhydrate 10 g · Fett 9 g
- DairyArtisan Greek Yogurt100kcal / 100 gProtein 10 g · Kohlenhydrate 4 g · Fett 5 g
- BeveragesGinger Lemonade Spritzer45kcal / 100 gProtein 0.3 g · Kohlenhydrate 11 g · Fett 0.1 g
- SnackBaked Avocado Egg160kcal / 100 gProtein 6 g · Kohlenhydrate 8 g · Fett 13.5 g
- SoupAsparagus Coconut Soup80kcal / 100 gProtein 2.1 g · Kohlenhydrate 13 g · Fett 3.5 g
- SnackQuinoa Sushi140kcal / 100 gProtein 4.1 g · Kohlenhydrate 23.6 g · Fett 3.2 g
- SoupVietnamese Pho Broth30kcal / 100 gProtein 2 g · Kohlenhydrate 1 g · Fett 1 g
- BreakfastBaked Pumpkin Oatmeal130kcal / 100 gProtein 3 g · Kohlenhydrate 24 g · Fett 4 g
- SaladAsian Style Cucumber Salad50kcal / 100 gProtein 1.5 g · Kohlenhydrate 9 g · Fett 2 g
- SaladGreen Mango Salads60kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 0.5 g
- DairyCreamy Blueberry Yogurt95kcal / 100 gProtein 4 g · Kohlenhydrate 15 g · Fett 3 g
- VegetablesGrilled Cauliflower Steaks100kcal / 100 gProtein 3 g · Kohlenhydrate 5 g · Fett 7 g
- VegetablesCharred Broccoli Salad85kcal / 100 gProtein 4 g · Kohlenhydrate 8 g · Fett 5 g
- LegumesChickpea Avocado Salad130kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 7 g
- SoupCoconut Yam Soup90kcal / 100 gProtein 2.5 g · Kohlenhydrate 16 g · Fett 3.5 g
- NoodleKelp Noodles Salad40kcal / 100 gProtein 2.5 g · Kohlenhydrate 8.6 g · Fett 0.5 g
- RestaurantSpicy Thai Basil Chicken180kcal / 100 gProtein 20 g · Kohlenhydrate 5 g · Fett 8 g
- VegetablesGochujang Glazed Eggplant95kcal / 100 gProtein 1.8 g · Kohlenhydrate 10.3 g · Fett 5 g
- SaladSpicy Papaya Salad81kcal / 100 gProtein 1.3 g · Kohlenhydrate 17.1 g · Fett 0.3 g
- DairyGarlic Hummus Dip166kcal / 100 gProtein 7.9 g · Kohlenhydrate 14.3 g · Fett 9.6 g
- SnackHummus and Olive Tapenade120kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 8 g
- CondimentPineapple Mango Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g
- DessertBanana Coconut Chia Pudding150kcal / 100 gProtein 3 g · Kohlenhydrate 20 g · Fett 7 g