How do I store leftover grilled cauliflower steaks?

Store them in an airtight container in the refrigerator for up to 3 days.

Can I freeze grilled cauliflower steaks?

Yes, they can be frozen for up to 2 months. Just make sure to wrap them well.

What can I serve with grilled cauliflower steaks?

They pair well with tahini sauce, pesto, or as a side to your favorite protein.

Vegetables

Wie viele Kalorien hat Grilled Cauliflower Steaks?

Grilled cauliflower steaks are a hearty, flavorful option that provide a unique twist to traditional vegetable dishes. Rich in vitamins C and K, they're perfect for grilling and pairing with various seasonings.

Pro 100 g

100 kcal

1 large steak

200 kcal

(200 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	5 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 21% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 large steak (200 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 large steak takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grilled Cauliflower Steaks is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Grilled Cauliflower Steaks	100	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

How do I store leftover grilled cauliflower steaks?: Store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze grilled cauliflower steaks?: Yes, they can be frozen for up to 2 months. Just make sure to wrap them well.
What can I serve with grilled cauliflower steaks?: They pair well with tahini sauce, pesto, or as a side to your favorite protein.

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