What makes Spicy Papaya Salad spicy?

The spiciness comes from fresh chilies mixed in the salad.

Is Papaya Salad gluten-free?

Yes, Spicy Papaya Salad is naturally gluten-free.

Can I add protein to Papaya Salad?

Yes, you can add grilled chicken, shrimp, or tofu for extra protein.

Salad

Wie viele Kalorien hat Spicy Papaya Salad?

Spicy Papaya Salad is a refreshing dish that features shredded green papaya, chilies, lime, and fish sauce. Known for its vibrant flavors, it's a perfect light meal or side dish.

Pro 100 g

81 kcal

1 bowl

122 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1.3 g / 100g	17.1 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 89% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Papaya Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Spicy Papaya Salad	81	1.3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 bowl	150 g	122 kcal
100g	100 g	81 kcal

Gesundheitswert

9/10

Häufige Fragen

What makes Spicy Papaya Salad spicy?: The spiciness comes from fresh chilies mixed in the salad.
Is Papaya Salad gluten-free?: Yes, Spicy Papaya Salad is naturally gluten-free.
Can I add protein to Papaya Salad?: Yes, you can add grilled chicken, shrimp, or tofu for extra protein.

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