Can I add protein to green mango salads?

Yes, grilled chicken or shrimp complements it well.

How long can I store green mango salad?

It's best enjoyed fresh but can be stored in the fridge for up to a day.

Is this salad suitable for a vegan diet?

Yes, it's a vegan-friendly salad packed with vitamins and minerals.

Salad

Wie viele Kalorien hat Green Mango Salads?

Green mango salads are a refreshing dish that combines the tartness of unripe mango with fresh vegetables and a tangy dressing. It's low in calories and high in flavor, making it a great choice for health-conscious eaters.

Pro 100 g

60 kcal

1 serving

90 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	14 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Green Mango Salads is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Green Mango Salads	60	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Can I add protein to green mango salads?: Yes, grilled chicken or shrimp complements it well.
How long can I store green mango salad?: It's best enjoyed fresh but can be stored in the fridge for up to a day.
Is this salad suitable for a vegan diet?: Yes, it's a vegan-friendly salad packed with vitamins and minerals.

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