Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Fruit
Grilled Peach Salad
A refreshing grilled peach salad featuring caramelized peaches, mixed greens, and a light vinaigrette, perfect for summer.
85 kcal / 100gHealth score: 8/10Grains
Savory Oatmeal Bowl
A healthy oatmeal bowl enriched with vegetables and savory toppings, perfect for a nutritious breakfast or lunch.
70 kcal / 100gHealth score: 7/10Fruit
Rambutan Fruit
A tropical fruit native to Southeast Asia, known for its hairy exterior and sweet, juicy interior.
68 kcal / 100gHealth score: 8/10Beverages
Mulled Cider
Warm, spiced apple cider that comforts the soul, perfect for chilly evenings.
65 kcal / 100gHealth score: 7/10Vegetables
Green Mango Salad
A refreshing salad made with crisp green mango, vegetables, and a tangy dressing.
85 kcal / 100gHealth score: 9/10Beverages
Tropical Fruit Smoothie
A refreshing blend of tropical fruits, perfect for hydration and a boost of energy.
70 kcal / 100gHealth score: 9/10Fruit
Papaya Salad
A refreshing salad made with ripe papaya, lime, and a sprinkle of spices for a light, healthy dish.
80 kcal / 100gHealth score: 8/10Fruit
Starfruit Salad
A vibrant and tropical salad made with starfruit, offering a unique flavor and lots of vitamin C.
50 kcal / 100gHealth score: 8/10Fruit
Guava Fruit Bowl
A refreshing bowl made with fresh guavas, perfect for snacking.
68 kcal / 100gHealth score: 8/10Vegetables
Pumpkin Puree
Pumpkin puree is a creamy and nutritious vegetable made from cooked pumpkins. It's often used in soups, pies, and dips.
50 kcal / 100gHealth score: 8/10Vegetables
Roasted Beets
Sweet and earthy roasted beets, perfect for salads or sides.
75 kcal / 100gHealth score: 8/10Vegetables
Sweet Corn (fresh)
Fresh sweet corn that is naturally sweet and perfect for salads, salsas, or grilling.
86 kcal / 100gHealth score: 7/10Beverages
Herbal Tea
Herbal tea is a naturally caffeine-free beverage known for its calming effects, available in various flavors.
2 kcal / 100gHealth score: 10/10Vegetables
Brilliant Veggie Stir-Fry
A colorful mix of stir-fried vegetables, packed with flavor and nutrients, ideal for a quick meal.
80 kcal / 100gHealth score: 7/10Vegetables
Roasted Beet Salad
A hearty salad featuring roasted beets, often paired with greens and a light dressing for a delicious and healthy meal.
70 kcal / 100gHealth score: 9/10Grains
Bulgur Wheat
Bulgur wheat is a nutritious whole grain high in fiber and protein, making it a great addition to salads and sides.
83 kcal / 100gHealth score: 8/10Beverages
Coconut Water
Refreshing and hydrating coconut water, a natural electrolyte drink.
19 kcal / 100gHealth score: 9/10Vegetables
Grilled Vegetable Plate
A colorful mix of seasonal grilled vegetables, healthy and delicious.
80 kcal / 100gHealth score: 8/10Snacks
Jicama Sticks
Crunchy, refreshing jicama sticks, perfect for dipping or snacking.
38 kcal / 100gHealth score: 9/10Grains
Barley Soup
A hearty soup made with barley, vegetables, and broth, rich in fiber.
70 kcal / 100gHealth score: 8/10Vegetables
Chilled Cucumber Soup
A refreshing and cooling soup made with cucumbers, yogurt, and herbs.
32 kcal / 100gHealth score: 8/10Fruit
Kiwi
A sweet and tangy fruit packed with vitamins, especially vitamin C.
61 kcal / 100gHealth score: 9/10Beverages
Yerba Mate
Yerba mate is a traditional South American drink known for its stimulating effects and antioxidants.
1 kcal / 100gHealth score: 9/10Fruit
Papaya
Papaya is a tropical fruit rich in vitamins C and A, known for its digestive benefits.
43 kcal / 100gHealth score: 10/10