Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- DessertPeach Coconut Chia Pudding150kcal / 100 gProtein 3 g · Kohlenhydrate 19 g · Fett 7 g
- GrainsZesty Citrus Quinoa Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 2 g
- VegetablesHoney Soy Grilled Carrots65kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g
- VegetablesGarlic Herb Grilled Eggplant75kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 2 g
- RestaurantSpiced Mango Chicken200kcal / 100 gProtein 25 g · Kohlenhydrate 10 g · Fett 8 g
- ProteinSweet and Spicy Tofu Bites150kcal / 100 gProtein 14 g · Kohlenhydrate 10 g · Fett 8 g
- SnackAvocado Green Pea Toast130kcal / 100 gProtein 3.5 g · Kohlenhydrate 14 g · Fett 6.5 g
- SaladChipotle Chicken Taco Salad180kcal / 100 gProtein 22 g · Kohlenhydrate 10 g · Fett 7 g
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Kohlenhydrate 5 g · Fett 6 g
- SaladZesty Citrus Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 10 g · Fett 1 g
- BeveragesLemon Ginger Smoothie80kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 2 g
- CondimentRoasted Corn Salsa90kcal / 100 gProtein 3 g · Kohlenhydrate 19 g · Fett 1 g
- SoupSweet Pea and Mint Soup90kcal / 100 gProtein 4 g · Kohlenhydrate 15 g · Fett 2 g
- CondimentBalsamic Fig Reduction120kcal / 100 gProtein 1 g · Kohlenhydrate 29 g · Fett 0.5 g
- RestaurantSavory Cabbage Rolls150kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 5 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Kohlenhydrate 4 g · Fett 3 g
- RestaurantPortobello Mushroom Burger100kcal / 100 gProtein 4 g · Kohlenhydrate 15 g · Fett 3 g
- SaladRoasted Fig and Goat Cheese Salad180kcal / 100 gProtein 7 g · Kohlenhydrate 14 g · Fett 10 g
- VegetablesBaingan Bharta80kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 2 g
- SnackCrispy Sweet Potato Tacos150kcal / 100 gProtein 3 g · Kohlenhydrate 27 g · Fett 4 g
- VegetablesKerala Avial80kcal / 100 gProtein 2.5 g · Kohlenhydrate 12 g · Fett 2.5 g
- VegetablesCrispy Sriracha Brussels Sprouts120kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 6.5 g
- SoupSpicy Lemongrass Soup45kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 1 g
- BeveragesBlackberry Chia Smoothie90kcal / 100 gProtein 3 g · Kohlenhydrate 16 g · Fett 2 g