Is it suitable for vegans?

Yes, both hummus and olive tapenade are vegan-friendly.

What can I pair it with?

Best enjoyed with pita, veggies, or on wraps.

Yes, it’s a nutritious snack with healthy fats and fiber.

Snack

This delightful combination of hummus and olive tapenade serves as a tasty, healthy snack perfect for energy boosts throughout the day.

Pro 100 g

120 kcal

100g

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus and Olive Tapenade is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Hummus and Olive Tapenade	120	4 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

7/10

Is it suitable for vegans?: Yes, both hummus and olive tapenade are vegan-friendly.
What can I pair it with?: Best enjoyed with pita, veggies, or on wraps.
Is it healthy?: Yes, it’s a nutritious snack with healthy fats and fiber.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.