What are the benefits of eating Greek yogurt?

It's high in protein, probiotics, and can improve gut health.

Can I use Greek yogurt in cooking?

Yes, it's great for sauces, dressings, and baking.

Is Artisan Greek Yogurt suitable for lactose-intolerant individuals?

Many people with lactose intolerance can tolerate Greek yogurt due to its lower lactose content.

Dairy

Wie viele Kalorien hat Artisan Greek Yogurt?

Artisan Greek Yogurt is creamy, tangy, and packed with protein. Made from high-quality milk, it's great for breakfast, snacks, or as a base for savory dips, offering a nutritious option for health-conscious eaters.

Pro 100 g

100 kcal

1 cup

245 kcal

(245 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	4 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 40% · Carbs 15% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Artisan Greek Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Artisan Greek Yogurt	100	10 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	245 g	245 kcal
1/2 cup	120 g	120 kcal

Gesundheitswert

9/10

Häufige Fragen

What are the benefits of eating Greek yogurt?: It's high in protein, probiotics, and can improve gut health.
Can I use Greek yogurt in cooking?: Yes, it's great for sauces, dressings, and baking.
Is Artisan Greek Yogurt suitable for lactose-intolerant individuals?: Many people with lactose intolerance can tolerate Greek yogurt due to its lower lactose content.

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