It's a dish of poached eggs simmered in a rich tomato sauce, often spiced with chili.

How many calories are in a serving of shakshuka?

One serving typically contains about 300 calories.

Is shakshuka a healthy meal option?

Yes, it's rich in protein and vitamins, making it a nutritious choice.

Restaurant

Wie viele Kalorien hat Savory Shakshuka with Eggs?

Savory Shakshuka with Eggs is a flavorful dish of poached eggs in a spicy tomato sauce, enriched with vegetables and spices. A popular breakfast or brunch option, packed with flavor and nutrients, it's a delightful way to start your day.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	10 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 26% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Shakshuka with Eggs is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Shakshuka with Eggs	150	8 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	200 g	300 kcal
1/2 serving	100 g	150 kcal

Gesundheitswert

7/10

Häufige Fragen

What is shakshuka?: It's a dish of poached eggs simmered in a rich tomato sauce, often spiced with chili.
How many calories are in a serving of shakshuka?: One serving typically contains about 300 calories.
Is shakshuka a healthy meal option?: Yes, it's rich in protein and vitamins, making it a nutritious choice.

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