Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- CondimentCranberry Pomegranate Dressing90kcal / 100 gProtein 0 g · Kohlenhydrate 20 g · Fett 2 g
- CondimentChipotle Salsa Verde50kcal / 100 gProtein 1 g · Kohlenhydrate 10 g · Fett 1 g
- CondimentTomato Basil Marinara70kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 1 g
- ProteinSpicy Tuna Sashimi140kcal / 100 gProtein 30 g · Kohlenhydrate 0 g · Fett 5 g
- SnackAvocado Chickpea Toast190kcal / 100 gProtein 6 g · Kohlenhydrate 22 g · Fett 9 g
- SoupGarden Vegetable Soup50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1 g
- GrainsCheesy Spinach Quinoa Bake150kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 5 g
- ProteinHoney Garlic Tofu Bites150kcal / 100 gProtein 12 g · Kohlenhydrate 14 g · Fett 7 g
- FruitCinnamon Apple Chutney80kcal / 100 gProtein 0.4 g · Kohlenhydrate 20 g · Fett 0.2 g
- GrainsSavory Spinach Quinoa Bites120kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 6 g
- SaladTomato Caprese Salad110kcal / 100 gProtein 3 g · Kohlenhydrate 6 g · Fett 9 g
- SnacksPeach Salsa with Jalapeño60kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 0 g
- SaladAvocado and Tomato Summer Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 8 g
- BeveragesGinger Lemonade50kcal / 100 gProtein 0.1 g · Kohlenhydrate 12 g · Fett 0.2 g
- SaladZesty Cabbage Salad80kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 4 g
- VegetablesHoney Roasted Sweet Potato Bites150kcal / 100 gProtein 2 g · Kohlenhydrate 29 g · Fett 4 g
- PastaVegan Creamy Pasta160kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 4 g
- GrainsCucumber Mint Quinoa Salad70kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 1 g
- SnacksCharred Corn Salsa80kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 1 g
- VegetablesHoney Soy Glazed Brussels Sprouts110kcal / 100 gProtein 4 g · Kohlenhydrate 18 g · Fett 4 g
- NoodleZoodles with Avocado Pesto130kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 10 g
- VegetablesStuffed Sweet Potatoes with Feta112kcal / 100 gProtein 2.5 g · Kohlenhydrate 26.1 g · Fett 2.3 g
- SaladPeach Basil Salad65kcal / 100 gProtein 1.3 g · Kohlenhydrate 9.2 g · Fett 2.5 g
- BeveragesPumpkin Spice Smoothie Bowl75kcal / 100 gProtein 2.5 g · Kohlenhydrate 18 g · Fett 1.2 g