Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- CondimentCranberry Pomegranate Dressing90kcal / 100 gProtein 0 g · Carbs 20 g · Fat 2 g
- CondimentChipotle Salsa Verde50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g
- CondimentTomato Basil Marinara70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- ProteinSpicy Tuna Sashimi140kcal / 100 gProtein 30 g · Carbs 0 g · Fat 5 g
- SnackAvocado Chickpea Toast190kcal / 100 gProtein 6 g · Carbs 22 g · Fat 9 g
- SoupGarden Vegetable Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- GrainsCheesy Spinach Quinoa Bake150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- ProteinHoney Garlic Tofu Bites150kcal / 100 gProtein 12 g · Carbs 14 g · Fat 7 g
- FruitCinnamon Apple Chutney80kcal / 100 gProtein 0.4 g · Carbs 20 g · Fat 0.2 g
- GrainsSavory Spinach Quinoa Bites120kcal / 100 gProtein 5 g · Carbs 15 g · Fat 6 g
- SaladTomato Caprese Salad110kcal / 100 gProtein 3 g · Carbs 6 g · Fat 9 g
- SnacksPeach Salsa with Jalapeño60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0 g
- SaladAvocado and Tomato Summer Salad120kcal / 100 gProtein 3 g · Carbs 10 g · Fat 8 g
- BeveragesGinger Lemonade50kcal / 100 gProtein 0.1 g · Carbs 12 g · Fat 0.2 g
- SaladZesty Cabbage Salad80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- VegetablesHoney Roasted Sweet Potato Bites150kcal / 100 gProtein 2 g · Carbs 29 g · Fat 4 g
- PastaVegan Creamy Pasta160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- GrainsCucumber Mint Quinoa Salad70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 1 g
- SnacksCharred Corn Salsa80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- VegetablesHoney Soy Glazed Brussels Sprouts110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 4 g
- NoodleZoodles with Avocado Pesto130kcal / 100 gProtein 3 g · Carbs 10 g · Fat 10 g
- VegetablesStuffed Sweet Potatoes with Feta112kcal / 100 gProtein 2.5 g · Carbs 26.1 g · Fat 2.3 g
- SaladPeach Basil Salad65kcal / 100 gProtein 1.3 g · Carbs 9.2 g · Fat 2.5 g
- BeveragesPumpkin Spice Smoothie Bowl75kcal / 100 gProtein 2.5 g · Carbs 18 g · Fat 1.2 g