How do I spiralize zucchini?

You can use a spiralizer or a vegetable peeler for thin strips.

Can I make the avocado pesto ahead?

Yes, you can make it in advance but use it within a day to prevent browning.

Yes, both zoodles and avocado pesto are vegan-friendly.

Noodle

Zucchini noodles tossed in a creamy avocado pesto, a low-carb and delicious alternative to traditional pasta.

Pro 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 8% · Carbs 29% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zoodles with Avocado Pesto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Zoodles with Avocado Pesto	130	3 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

9/10

Very low in calories with healthy fats, this dish is perfect for weight loss.

How do I spiralize zucchini?: You can use a spiralizer or a vegetable peeler for thin strips.
Can I make the avocado pesto ahead?: Yes, you can make it in advance but use it within a day to prevent browning.
Is this dish vegan?: Yes, both zoodles and avocado pesto are vegan-friendly.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.