Is quinoa salad gluten-free?

Yes, quinoa is gluten-free and a great grain alternative.

How long can I keep quinoa salad fresh?

It can last in the fridge for 3-5 days.

Absolutely! Add bell peppers, tomatoes, or any favorite veggies.

Grains

A refreshing salad made with quinoa, cucumber, and refreshing mint, perfect for a light meal.

Pro 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 17% · Carbs 70% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Mint Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Mint Quinoa Salad	70	3 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients for a filling salad.

Is quinoa salad gluten-free?: Yes, quinoa is gluten-free and a great grain alternative.
How long can I keep quinoa salad fresh?: It can last in the fridge for 3-5 days.
Can I add other veggies to this salad?: Absolutely! Add bell peppers, tomatoes, or any favorite veggies.

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