Are quinoa bites good for you?

Yes, they are high in protein and healthy nutrients.

How do I store leftovers?

Keep them in an airtight container in the fridge.

Absolutely! They're great for meal prep and freezing.

Grains

Nutritious bites made with quinoa, spinach, and spices, perfect for snacking.

Pro 100 g

120 kcal

3 bites (100g)

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 bites (100g) (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 bites (100g) takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Spinach Quinoa Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Savory Spinach Quinoa Bites	120	5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, ideal for a healthy snack.

Are quinoa bites good for you?: Yes, they are high in protein and healthy nutrients.
How do I store leftovers?: Keep them in an airtight container in the fridge.
Can I freeze quinoa bites?: Absolutely! They're great for meal prep and freezing.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.