Are Honey Garlic Tofu Bites vegan?

Yes, they are made entirely from plant-based ingredients and are suitable for vegans.

How can I serve Honey Garlic Tofu Bites?

They can be served as a snack, appetizer, or added to salads and grain bowls.

What is the best way to store leftover Honey Garlic Tofu Bites?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Protein

Wie viele Kalorien hat Honey Garlic Tofu Bites?

Honey Garlic Tofu Bites are a delightful plant-based snack packed with protein and rich flavors. Tender tofu is marinated in a sweet and savory honey garlic glaze, then baked until crispy. Perfect as an appetizer or a nutritious addition to meals.

Pro 100 g

150 kcal

Small Serving

75 kcal

(50 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	14 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 29% · Carbs 33% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Garlic Tofu Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Honey Garlic Tofu Bites	150	12 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 13, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
Small Serving	50 g	75 kcal
Medium Serving	100 g	150 kcal
Large Serving	150 g	225 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

These Honey Garlic Tofu Bites offer a satisfying protein boost without excess calories, making them an excellent choice for weight loss diets.

Häufige Fragen

Are Honey Garlic Tofu Bites vegan?: Yes, they are made entirely from plant-based ingredients and are suitable for vegans.
How can I serve Honey Garlic Tofu Bites?: They can be served as a snack, appetizer, or added to salads and grain bowls.
What is the best way to store leftover Honey Garlic Tofu Bites?: Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

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