Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- CondimentCranberry Pomegranate Dressing90kcal / 100 gProtein 0 g · Karbonhidrat 20 g · Yağ 2 g
- CondimentChipotle Salsa Verde50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 1 g
- CondimentTomato Basil Marinara70kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- ProteinSpicy Tuna Sashimi140kcal / 100 gProtein 30 g · Karbonhidrat 0 g · Yağ 5 g
- SnackAvocado Chickpea Toast190kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 9 g
- SoupGarden Vegetable Soup50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1 g
- GrainsCheesy Spinach Quinoa Bake150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 5 g
- ProteinHoney Garlic Tofu Bites150kcal / 100 gProtein 12 g · Karbonhidrat 14 g · Yağ 7 g
- FruitCinnamon Apple Chutney80kcal / 100 gProtein 0.4 g · Karbonhidrat 20 g · Yağ 0.2 g
- GrainsSavory Spinach Quinoa Bites120kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 6 g
- SaladTomato Caprese Salad110kcal / 100 gProtein 3 g · Karbonhidrat 6 g · Yağ 9 g
- SnacksPeach Salsa with Jalapeño60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 0 g
- SaladAvocado and Tomato Summer Salad120kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 8 g
- BeveragesGinger Lemonade50kcal / 100 gProtein 0.1 g · Karbonhidrat 12 g · Yağ 0.2 g
- SaladZesty Cabbage Salad80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- VegetablesHoney Roasted Sweet Potato Bites150kcal / 100 gProtein 2 g · Karbonhidrat 29 g · Yağ 4 g
- PastaVegan Creamy Pasta160kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 4 g
- GrainsCucumber Mint Quinoa Salad70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 1 g
- SnacksCharred Corn Salsa80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- VegetablesHoney Soy Glazed Brussels Sprouts110kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 4 g
- NoodleZoodles with Avocado Pesto130kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 10 g
- VegetablesStuffed Sweet Potatoes with Feta112kcal / 100 gProtein 2.5 g · Karbonhidrat 26.1 g · Yağ 2.3 g
- SaladPeach Basil Salad65kcal / 100 gProtein 1.3 g · Karbonhidrat 9.2 g · Yağ 2.5 g
- BeveragesPumpkin Spice Smoothie Bowl75kcal / 100 gProtein 2.5 g · Karbonhidrat 18 g · Yağ 1.2 g