Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- BeveragesTurmeric Ginger Tonic50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0 g
- CondimentAvocado Cilantro Dressing200kcal / 100 gProtein 3 g · Kohlenhydrate 4 g · Fett 18 g
- GrainsRoasted Vegetable Couscous130kcal / 100 gProtein 4.5 g · Kohlenhydrate 26 g · Fett 2 g
- DessertAvocado Cacao Pudding180kcal / 100 gProtein 2 g · Kohlenhydrate 25 g · Fett 9 g
- GrainsCoconut Quinoa Salad145kcal / 100 gProtein 5 g · Kohlenhydrate 22 g · Fett 6 g
- BeveragesSuperfood Smoothie Bowl130kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 5 g
- SnackVietnamese Fresh Spring Rolls120kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 1 g
- GrainsGarlic Parsley Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 21 g · Fett 2 g
- LegumesLentil Quinoa Salad150kcal / 100 gProtein 8 g · Kohlenhydrate 27 g · Fett 3 g
- ProteinCajun Spiced Tofu120kcal / 100 gProtein 15 g · Kohlenhydrate 2 g · Fett 7 g
- CondimentBlueberry Chia Jam150kcal / 100 gProtein 1 g · Kohlenhydrate 38 g · Fett 2 g
- VegetablesSweet Potato and Kale Hash112kcal / 100 gProtein 2.5 g · Kohlenhydrate 20 g · Fett 3 g
- VegetablesPersian Roasted Eggplant80kcal / 100 gProtein 1.5 g · Kohlenhydrate 18 g · Fett 3 g
- GrainsSaffron Rice Risotto130kcal / 100 gProtein 3 g · Kohlenhydrate 26 g · Fett 2 g
- SoupVegetarian Borscht50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1 g
- VegetablesCoconut Curry Cauliflower92kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 5 g
- SaladHarissa Roasted Carrot Salad150kcal / 100 gProtein 2.2 g · Kohlenhydrate 22 g · Fett 6 g
- GrainsBulgur Tabbouleh120kcal / 100 gProtein 4 g · Kohlenhydrate 23 g · Fett 1 g
- NoodleCauliflower Gnocchi140kcal / 100 gProtein 4 g · Kohlenhydrate 23 g · Fett 3 g
- RestaurantKorean BBQ Cauliflower Tacos180kcal / 100 gProtein 5 g · Kohlenhydrate 14 g · Fett 9 g
- VegetablesSavory Potato Galette170kcal / 100 gProtein 3.5 g · Kohlenhydrate 24 g · Fett 7 g
- SaladQuinoa Greek Salad120kcal / 100 gProtein 4.2 g · Kohlenhydrate 20 g · Fett 3.5 g
- GrainsTurmeric Coconut Quinoa150kcal / 100 gProtein 4 g · Kohlenhydrate 27 g · Fett 5 g
- VegetablesCauliflower Tabbouleh80kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 3 g