Is Coconut Curry Cauliflower healthy?

Yes, it is healthy! It is low in calories and packed with nutrients and vegan-friendly ingredients.

Can I adjust the spice level?

Absolutely! You can modify the spices to suit your taste, making it milder or spicier.

What can I serve it with?

Coconut Curry Cauliflower pairs well with rice, quinoa, or can be enjoyed as a standalone dish.

Vegetables

Wie viele Kalorien hat Coconut Curry Cauliflower?

Coconut Curry Cauliflower is a flavorful and nutritious dish combining the unique taste of coconut milk with aromatic spices and tender cauliflower. A perfect vegan option that delivers a delightful blend of textures and flavors, making it suitable for any meal.

Pro 100 g

92 kcal

1 cup

138 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 42% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Curry Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Coconut Curry Cauliflower	92	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	138 kcal
100g	100 g	92 kcal

Gesundheitswert

8/10

Häufige Fragen

Is Coconut Curry Cauliflower healthy?: Yes, it is healthy! It is low in calories and packed with nutrients and vegan-friendly ingredients.
Can I adjust the spice level?: Absolutely! You can modify the spices to suit your taste, making it milder or spicier.
What can I serve it with?: Coconut Curry Cauliflower pairs well with rice, quinoa, or can be enjoyed as a standalone dish.

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