What superfoods are included?

It typically includes ingredients like chia seeds, acai, and spinach.

Can I customize the toppings?

Absolutely! Feel free to add your favorite fruits, nuts, or seeds.

Is it filling enough for breakfast?

Yes, it makes a satisfying breakfast option.

Beverages

Wie viele Kalorien hat Superfood Smoothie Bowl?

A vibrant smoothie bowl loaded with superfoods, fruits, and nuts, providing a nutritious boost to your day. This bowl is a great way to get your daily vitamins while enjoying a delicious treat.

Pro 100 g

130 kcal

1 bowl

390 kcal

(300 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	22 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 59% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Superfood Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Superfood Smoothie Bowl	130	4 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

What superfoods are included?: It typically includes ingredients like chia seeds, acai, and spinach.
Can I customize the toppings?: Absolutely! Feel free to add your favorite fruits, nuts, or seeds.
Is it filling enough for breakfast?: Yes, it makes a satisfying breakfast option.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App