Is blueberry chia jam healthy?

Yes, it is rich in antioxidants, fiber, and healthy fats from chia seeds.

How can I use blueberry chia jam?

Use it as a spread on toast, a topping for yogurt, or as an ingredient in desserts.

Is this jam suitable for a vegan diet?

Absolutely! Blueberry Chia Jam is vegan-friendly as it contains no animal products.

Condiment

Wie viele Kalorien hat Blueberry Chia Jam?

Blueberry Chia Jam is a deliciously sweet and tangy spread, made from fresh blueberries and chia seeds. This nutrient-rich jam offers a healthy alternative to traditional fruit preserves, packed with antioxidants, fiber, and omega-3 fatty acids.

Pro 100 g

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	38 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 88% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Chia Jam is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Blueberry Chia Jam	150	1 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	22 kcal
2 tablespoons	30 g	44 kcal
1/4 cup	60 g	88 kcal

Gesundheitswert

7/10

Häufige Fragen

Is blueberry chia jam healthy?: Yes, it is rich in antioxidants, fiber, and healthy fats from chia seeds.
How can I use blueberry chia jam?: Use it as a spread on toast, a topping for yogurt, or as an ingredient in desserts.
Is this jam suitable for a vegan diet?: Absolutely! Blueberry Chia Jam is vegan-friendly as it contains no animal products.

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