Is Persian Roasted Eggplant healthy?

Yes, it's low in calories and packed with nutrients, making it a healthy choice for various diets.

Can I incorporate this into a weight loss plan?

Absolutely! Its low caloric density allows for larger servings, helping you feel full while maintaining a calorie deficit.

What are the main nutrients in Persian Roasted Eggplant?

It provides fiber, healthy fats, and various vitamins, particularly Vitamin C and antioxidants.

Vegetables

Wie viele Kalorien hat Persian Roasted Eggplant?

Persian Roasted Eggplant is a flavorful dish featuring baked eggplant seasoned with aromatic spices. Rich in nutrients and low in calories, it can be a delicious addition to your meals.

Pro 100 g

80 kcal

1 cup (cooked)

160 kcal

(200 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	18 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 68% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (cooked) (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (cooked) takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Persian Roasted Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Persian Roasted Eggplant	80	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is Persian Roasted Eggplant healthy?: Yes, it's low in calories and packed with nutrients, making it a healthy choice for various diets.
Can I incorporate this into a weight loss plan?: Absolutely! Its low caloric density allows for larger servings, helping you feel full while maintaining a calorie deficit.
What are the main nutrients in Persian Roasted Eggplant?: It provides fiber, healthy fats, and various vitamins, particularly Vitamin C and antioxidants.

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