Salad
Wie viele Kalorien hat Harissa Roasted Carrot Salad?
The Harissa Roasted Carrot Salad is a vibrant and flavorful dish combining roasted carrots seasoned with spicy harissa, fresh greens, and a hint of citrus. It's a perfect balance of sweetness and spice, making it not only delicious but also nutritious.
Pro 100 g
150 kcal
Small Bowl
225 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2.2 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 58% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Harissa Roasted Carrot Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Harissa Roasted Carrot Salad | 150 | 2.2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| Small Bowl | 150 g | 225 kcal |
| Medium Bowl | 250 g | 375 kcal |
Gesundheitswert
8/10
Häufige Fragen
- What are the main ingredients in Harissa Roasted Carrot Salad?
- The main ingredients include roasted carrots, harissa spice, fresh greens, and sometimes citrus for added flavor.
- Is Harissa Roasted Carrot Salad vegan?
- Yes, this salad is vegan-friendly, making it a great choice for those following a plant-based diet.
- How can I make Harissa Roasted Carrot Salad healthier?
- To make it healthier, consider adding more leafy greens or using less oil during the roasting process.
Ähnliche Lebensmittel
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Harissa Roasted Carrot Salad und Tomato Basil Quinoa Salad vergleichen
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