Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and is a great alternative for gluten-sensitive individuals.

Can I make this dish in advance?

Yes, garlic parsley quinoa can be made ahead and stored in the refrigerator.

What can I pair this with?

This dish pairs well with grilled meats or roasted vegetables.

Grains

Wie viele Kalorien hat Garlic Parsley Quinoa?

Garlic parsley quinoa is a flavorful side dish featuring fluffy quinoa tossed with fragrant garlic and fresh parsley. It's a nutritious addition to any meal or a stand-alone dish.

Pro 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	21 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parsley Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parsley Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	185 g	222 kcal
1 serving	100 g	120 kcal

Gesundheitswert

8/10

Häufige Fragen

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free and is a great alternative for gluten-sensitive individuals.
Can I make this dish in advance?: Yes, garlic parsley quinoa can be made ahead and stored in the refrigerator.
What can I pair this with?: This dish pairs well with grilled meats or roasted vegetables.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App