Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- BeveragesTurmeric Ginger Tonic50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- CondimentAvocado Cilantro Dressing200kcal / 100 gProtein 3 g · Carbs 4 g · Fat 18 g
- GrainsRoasted Vegetable Couscous130kcal / 100 gProtein 4.5 g · Carbs 26 g · Fat 2 g
- DessertAvocado Cacao Pudding180kcal / 100 gProtein 2 g · Carbs 25 g · Fat 9 g
- GrainsCoconut Quinoa Salad145kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- BeveragesSuperfood Smoothie Bowl130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 5 g
- SnackVietnamese Fresh Spring Rolls120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 1 g
- GrainsGarlic Parsley Quinoa120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- LegumesLentil Quinoa Salad150kcal / 100 gProtein 8 g · Carbs 27 g · Fat 3 g
- ProteinCajun Spiced Tofu120kcal / 100 gProtein 15 g · Carbs 2 g · Fat 7 g
- CondimentBlueberry Chia Jam150kcal / 100 gProtein 1 g · Carbs 38 g · Fat 2 g
- VegetablesSweet Potato and Kale Hash112kcal / 100 gProtein 2.5 g · Carbs 20 g · Fat 3 g
- VegetablesPersian Roasted Eggplant80kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 3 g
- GrainsSaffron Rice Risotto130kcal / 100 gProtein 3 g · Carbs 26 g · Fat 2 g
- SoupVegetarian Borscht50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- VegetablesCoconut Curry Cauliflower92kcal / 100 gProtein 3 g · Carbs 10 g · Fat 5 g
- SaladHarissa Roasted Carrot Salad150kcal / 100 gProtein 2.2 g · Carbs 22 g · Fat 6 g
- GrainsBulgur Tabbouleh120kcal / 100 gProtein 4 g · Carbs 23 g · Fat 1 g
- NoodleCauliflower Gnocchi140kcal / 100 gProtein 4 g · Carbs 23 g · Fat 3 g
- RestaurantKorean BBQ Cauliflower Tacos180kcal / 100 gProtein 5 g · Carbs 14 g · Fat 9 g
- VegetablesSavory Potato Galette170kcal / 100 gProtein 3.5 g · Carbs 24 g · Fat 7 g
- SaladQuinoa Greek Salad120kcal / 100 gProtein 4.2 g · Carbs 20 g · Fat 3.5 g
- GrainsTurmeric Coconut Quinoa150kcal / 100 gProtein 4 g · Carbs 27 g · Fat 5 g
- VegetablesCauliflower Tabbouleh80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g