Protein
Wie viele Kalorien hat Cajun Spiced Tofu?
Cajun Spiced Tofu is a flavorful, protein-rich option for those looking to add variety to their meals. Marinated in a blend of Cajun spices, this tofu is seasoned to perfection, making it a delicious addition to salads, stir-fries, or enjoyed on its own. It's also an excellent source of plant-based protein.
Pro 100 g
120 kcal
Serving
180 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 15 g / 100g | 2 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 46% · Carbs 6% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Spiced Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cajun Spiced Tofu | 120 | 15 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
Incorporating Cajun Spiced Tofu into your meals can help create a satisfying protein source while maintaining a calorie deficit. This tofu is low in carbs and fats, making it a smart choice for weight management. Enjoy it in moderation as part of a balanced diet to help meet your nutritional goals.
Häufige Fragen
- Is Cajun Spiced Tofu suitable for vegans?
- Yes, Cajun Spiced Tofu is made entirely from plant-based ingredients, making it a great option for vegans.
- How can I prepare Cajun Spiced Tofu?
- Cajun Spiced Tofu can be grilled, sautéed, or baked. Simply add your favorite veggies and serve it in a salad or a wrap.
- What are the health benefits of tofu?
- Tofu is a great source of protein, contains all nine essential amino acids, and is low in calories and cholesterol.
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