Is this salad gluten-free?

Yes, quinoa is gluten-free, making this salad a great option for those with gluten sensitivity.

Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or tofu can enhance its protein content.

How long does this salad last in the fridge?

It can last up to 3 days in the fridge when stored in an airtight container.

Salad

Wie viele Kalorien hat Quinoa Greek Salad?

A refreshing blend of quinoa, tomatoes, cucumbers, olives, and feta cheese dressed in lemon juice and olive oil. This salad is not only delicious but also nutrient-rich, providing a good source of protein and healthy fats.

Pro 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4.2 g / 100g	20 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 62% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quinoa Greek Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Quinoa Greek Salad	120	4.2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is this salad gluten-free?: Yes, quinoa is gluten-free, making this salad a great option for those with gluten sensitivity.
Can I add protein to this salad?: Absolutely! Grilled chicken, chickpeas, or tofu can enhance its protein content.
How long does this salad last in the fridge?: It can last up to 3 days in the fridge when stored in an airtight container.

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