Are fresh spring rolls healthy?

Yes, they are low in calories and packed with fresh ingredients.

What are the typical fillings?

Common fillings include lettuce, herbs, carrots, and shrimp or tofu.

How should I store leftover spring rolls?

Store them in an airtight container in the fridge for up to 2 days.

Snack

Wie viele Kalorien hat Vietnamese Fresh Spring Rolls?

Vietnamese fresh spring rolls are light, rice-paper wrapped rolls filled with fresh vegetables and herbs, often accompanied by a delicious dipping sauce. They make a refreshing snack or appetizer.

Pro 100 g

120 kcal

2 rolls

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	24 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 80% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Fresh Spring Rolls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Vietnamese Fresh Spring Rolls	120	4 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 rolls	100 g	120 kcal
1 serving	50 g	60 kcal

Gesundheitswert

8/10

Häufige Fragen

Are fresh spring rolls healthy?: Yes, they are low in calories and packed with fresh ingredients.
What are the typical fillings?: Common fillings include lettuce, herbs, carrots, and shrimp or tofu.
How should I store leftover spring rolls?: Store them in an airtight container in the fridge for up to 2 days.

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