Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- VegetablesKale and Apple Salad90kcal / 100 gProtein 2.5 g · Karbonhidrat 14 g · Yağ 4 g
- LegumesMediterranean Lentil Salad150kcal / 100 gProtein 9 g · Karbonhidrat 25 g · Yağ 3 g
- GrainsSweet Potato Noodles127kcal / 100 gProtein 1.5 g · Karbonhidrat 29.3 g · Yağ 0.2 g
- VegetablesMaple Roasted Carrots90kcal / 100 gProtein 1 g · Karbonhidrat 22 g · Yağ 0.5 g
- BeveragesPineapple Carrot Juice50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- LegumesSpicy Black Bean Dip130kcal / 100 gProtein 8 g · Karbonhidrat 18 g · Yağ 4 g
- VegetablesBalsamic Roasted Vegetables80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesSpaghetti Squash with Marinara31kcal / 100 gProtein 1 g · Karbonhidrat 7 g · Yağ 0.5 g
- FruitMango Avocado Salad120kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 4 g
- VegetablesRoasted Beet and Feta Salad180kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 10 g
- VegetablesRoasted Rainbow Carrots41kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 0.2 g
- GrainsZesty Cilantro Lime Rice150kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 2 g
- VegetablesFennel and Orange Salad90kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 6 g
- VegetablesZucchini and Corn Fritters150kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 7 g
- FruitHoneydew Melon36kcal / 100 gProtein 0.5 g · Karbonhidrat 9 g · Yağ 0.1 g
- VegetablesSautéed Spinach with Garlic23kcal / 100 gProtein 2.9 g · Karbonhidrat 3.8 g · Yağ 0.4 g
- FruitPeach Melba Salad80kcal / 100 gProtein 1.5 g · Karbonhidrat 16 g · Yağ 2 g
- FruitCinnamon Pear Salad60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.1 g
- FruitSpicy Watermelon Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- LegumesChili Garlic Chickpeas164kcal / 100 gProtein 8.5 g · Karbonhidrat 27 g · Yağ 2.5 g
- FruitRambutan Smoothie90kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0 g
- PastaSavory Pumpkin Risotto180kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 5 g
- VegetablesSzechuan Green Beans110kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 5 g
- FruitSpicy Fruit Salad60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g