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Vegetables

Zucchini and Corn Fritters: kaç kalori?

Crispy yet tender fritters made with fresh zucchini and sweet corn, perfect for snacking or as a side dish.

100 g başına

150 kcal

1 fritter

75 kcal

(50 g)

ProteinKarbonhidratYağ
4 g / 100g18 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 47% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 fritter (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 fritter takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zucchini and Corn Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Zucchini and Corn Fritters1504 g

Nutrition data updated June 12, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories but high in flavor, these fritters can satisfy cravings without compromising your diet.

Sık sorulan sorular

Are zucchini and corn fritters gluten-free?
They can be made gluten-free by using gluten-free flour.
Can I bake these fritters instead of frying?
Yes, baking is a healthier alternative to frying.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.

Benzer besinler

Karşılaştır: Zucchini and Corn Fritters ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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