Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- FruitSoursop Smoothie70kcal / 100 gProtein 1 g · Karbonhidrat 17 g · Yağ 0 g
- DessertCoconut Mango Rice Pudding173kcal / 100 gProtein 3 g · Karbonhidrat 32 g · Yağ 5 g
- GrainsCaribbean Rice and Beans130kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 1 g
- VegetablesCeleriac Mash90kcal / 100 gProtein 1.5 g · Karbonhidrat 18 g · Yağ 0.5 g
- BeveragesChili Mango Juice60kcal / 100 gProtein 0 g · Karbonhidrat 15 g · Yağ 0 g
- SnacksChickpea Chocolate Chip Cookies190kcal / 100 gProtein 6 g · Karbonhidrat 25 g · Yağ 8 g
- BeveragesTropical Smoothie Twist50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- VegetablesSavory Zucchini Fritters152kcal / 100 gProtein 4.5 g · Karbonhidrat 10 g · Yağ 10 g
- SnackChili Roasted Chickpeas196kcal / 100 gProtein 9 g · Karbonhidrat 27.4 g · Yağ 7 g
- PastaBroccoli Pasta Salad150kcal / 100 gProtein 4.5 g · Karbonhidrat 30 g · Yağ 3.2 g
- LegumesCajun Red Beans127kcal / 100 gProtein 8.7 g · Karbonhidrat 22.8 g · Yağ 0.5 g
- LegumesGarlic Lemon Legumes150kcal / 100 gProtein 9 g · Karbonhidrat 25 g · Yağ 3 g
- VegetablesSesame Cucumber Salad45kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 2 g
- BeveragesTurmeric Ginger Latte50kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 2 g
- GrainsVegetable Fried Quinoa130kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 4 g
- BeveragesStrawberry Shortcake Smoothie90kcal / 100 gProtein 2.5 g · Karbonhidrat 18 g · Yağ 1.5 g
- BeveragesGuava Smoothie60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 1.5 g
- SnackChocolate Chip Chickpea Cookies150kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 7 g
- VegetablesGarlic Butter Asparagus65kcal / 100 gProtein 2.2 g · Karbonhidrat 7 g · Yağ 3.5 g
- VegetablesSavory Eggplant Rollatini90kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 5 g
- LegumesCrispy Chickpea Tacos180kcal / 100 gProtein 7 g · Karbonhidrat 22 g · Yağ 8 g
- BeveragesPeach Ginger Smoothie50kcal / 100 gProtein 1 g · Karbonhidrat 11 g · Yağ 0.2 g
- VegetablesZucchini Noodle Salad22kcal / 100 gProtein 1.5 g · Karbonhidrat 3.6 g · Yağ 0.4 g
- PastaButternut Squash Pasta180kcal / 100 gProtein 5 g · Karbonhidrat 38 g · Yağ 2 g