Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- VegetablesMaple Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 7 g
- LegumesSavory Lentil Bites152kcal / 100 gProtein 9 g · Karbonhidrat 20.5 g · Yağ 4.2 g
- VegetablesSesame Roasted Brussels Sprouts120kcal / 100 gProtein 3.8 g · Karbonhidrat 14 g · Yağ 6 g
- LegumesOven-Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Karbonhidrat 27.4 g · Yağ 2.6 g
- GrainsHerbed Couscous110kcal / 100 gProtein 3 g · Karbonhidrat 24 g · Yağ 1 g
- SnackAcai Berry Bowl120kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 4 g
- BeveragesPeach Basil Iced Tea30kcal / 100 gProtein 0 g · Karbonhidrat 8 g · Yağ 0 g
- GrainsCoconut Lime Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- BeveragesAlmond Joy Protein Smoothie85kcal / 100 gProtein 3.5 g · Karbonhidrat 12 g · Yağ 3 g
- VegetablesMaple Glazed Brussels Sprouts140kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 6 g
- FruitKiwi Mango Salsa50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- VegetablesCreamy Broccoli Soup90kcal / 100 gProtein 3 g · Karbonhidrat 13 g · Yağ 4 g
- SnackBuffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 8 g
- FruitCaribbean Fruit Salad90kcal / 100 gProtein 1 g · Karbonhidrat 21 g · Yağ 0.5 g
- FruitQuinoa Fruity Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- BeveragesChilled Coconut Lime Drink50kcal / 100 gProtein 0.5 g · Karbonhidrat 12 g · Yağ 0.5 g
- VegetablesSpicy Sweet Potato Wedges130kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 2 g
- VegetablesStuffed Zucchini Boats75kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 3 g
- DairyFruity Yogurt Parfait150kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 3 g
- GrainsCilantro Lime Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 3 g
- LegumesTurmeric Chickpea Salad150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 5 g
- LegumesChili Lime Chickpeas164kcal / 100 gProtein 8 g · Karbonhidrat 27 g · Yağ 4 g
- GrainsCoconut Curry Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- SnackTzatziki Cucumber Bites60kcal / 100 gProtein 2 g · Karbonhidrat 5 g · Yağ 5 g