What fruits are best for this salad?

Use a mix of tropical fruits like mango, pineapple, and papaya.

Can I adjust the spice level?

Yes, add less chili for a milder taste.

Absolutely, it's entirely plant-based.

Fruit

A refreshing fruit salad with a spicy kick from chili and lime, perfect for summer days.

100 g başına

60 kcal

1 serving

120 kcal

(200 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	15 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porsiyon	Gram	Kalori
1 serving	200 g	120 kcal
100g	100 g	60 kcal

9/10

Low in calories, this salad is a flavorful way to cool down and stay healthy.

What fruits are best for this salad?: Use a mix of tropical fruits like mango, pineapple, and papaya.
Can I adjust the spice level?: Yes, add less chili for a milder taste.
Is this fruit salad vegan?: Absolutely, it's entirely plant-based.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.