Fruit
Rambutan Smoothie: kaç kalori?
A refreshing rambutan smoothie, packed with vitamins and a delightful tropical flavor, perfect for hydration.
100 g başına
90 kcal
1 Glass
225 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Glass (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rambutan Smoothie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Rambutan Smoothie | 90 | 1 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
A low-calorie, fruity option for those looking to shed some pounds.
Sık sorulan sorular
- What is rambutan?
- Rambutan is a tropical fruit known for its sweet and juicy flesh.
- Can I use frozen rambutan?
- Yes, frozen rambutan works well in smoothies.
- Is this smoothie dairy-free?
- Yes, the rambutan smoothie is naturally dairy-free.
Benzer besinler
Otomatik takip edin
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