Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesKale and Apple Salad90kcal / 100 gProtein 2.5 g · Carbs 14 g · Fat 4 g
- LegumesMediterranean Lentil Salad150kcal / 100 gProtein 9 g · Carbs 25 g · Fat 3 g
- GrainsSweet Potato Noodles127kcal / 100 gProtein 1.5 g · Carbs 29.3 g · Fat 0.2 g
- VegetablesMaple Roasted Carrots90kcal / 100 gProtein 1 g · Carbs 22 g · Fat 0.5 g
- BeveragesPineapple Carrot Juice50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- LegumesSpicy Black Bean Dip130kcal / 100 gProtein 8 g · Carbs 18 g · Fat 4 g
- VegetablesBalsamic Roasted Vegetables80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 2 g
- VegetablesSpaghetti Squash with Marinara31kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0.5 g
- FruitMango Avocado Salad120kcal / 100 gProtein 2 g · Carbs 25 g · Fat 4 g
- VegetablesRoasted Beet and Feta Salad180kcal / 100 gProtein 5 g · Carbs 15 g · Fat 10 g
- VegetablesRoasted Rainbow Carrots41kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0.2 g
- GrainsZesty Cilantro Lime Rice150kcal / 100 gProtein 3 g · Carbs 30 g · Fat 2 g
- VegetablesFennel and Orange Salad90kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- VegetablesZucchini and Corn Fritters150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 7 g
- FruitHoneydew Melon36kcal / 100 gProtein 0.5 g · Carbs 9 g · Fat 0.1 g
- VegetablesSautéed Spinach with Garlic23kcal / 100 gProtein 2.9 g · Carbs 3.8 g · Fat 0.4 g
- FruitPeach Melba Salad80kcal / 100 gProtein 1.5 g · Carbs 16 g · Fat 2 g
- FruitCinnamon Pear Salad60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.1 g
- FruitSpicy Watermelon Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- LegumesChili Garlic Chickpeas164kcal / 100 gProtein 8.5 g · Carbs 27 g · Fat 2.5 g
- FruitRambutan Smoothie90kcal / 100 gProtein 1 g · Carbs 20 g · Fat 0 g
- PastaSavory Pumpkin Risotto180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 5 g
- VegetablesSzechuan Green Beans110kcal / 100 gProtein 3 g · Carbs 15 g · Fat 5 g
- FruitSpicy Fruit Salad60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g