Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- VegetablesKale and Apple Salad90kcal / 100 gProtein 2.5 g · Kohlenhydrate 14 g · Fett 4 g
- LegumesMediterranean Lentil Salad150kcal / 100 gProtein 9 g · Kohlenhydrate 25 g · Fett 3 g
- GrainsSweet Potato Noodles127kcal / 100 gProtein 1.5 g · Kohlenhydrate 29.3 g · Fett 0.2 g
- VegetablesMaple Roasted Carrots90kcal / 100 gProtein 1 g · Kohlenhydrate 22 g · Fett 0.5 g
- BeveragesPineapple Carrot Juice50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.2 g
- LegumesSpicy Black Bean Dip130kcal / 100 gProtein 8 g · Kohlenhydrate 18 g · Fett 4 g
- VegetablesBalsamic Roasted Vegetables80kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 2 g
- VegetablesSpaghetti Squash with Marinara31kcal / 100 gProtein 1 g · Kohlenhydrate 7 g · Fett 0.5 g
- FruitMango Avocado Salad120kcal / 100 gProtein 2 g · Kohlenhydrate 25 g · Fett 4 g
- VegetablesRoasted Beet and Feta Salad180kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 10 g
- VegetablesRoasted Rainbow Carrots41kcal / 100 gProtein 1 g · Kohlenhydrate 10 g · Fett 0.2 g
- GrainsZesty Cilantro Lime Rice150kcal / 100 gProtein 3 g · Kohlenhydrate 30 g · Fett 2 g
- VegetablesFennel and Orange Salad90kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 6 g
- VegetablesZucchini and Corn Fritters150kcal / 100 gProtein 4 g · Kohlenhydrate 18 g · Fett 7 g
- FruitHoneydew Melon36kcal / 100 gProtein 0.5 g · Kohlenhydrate 9 g · Fett 0.1 g
- VegetablesSautéed Spinach with Garlic23kcal / 100 gProtein 2.9 g · Kohlenhydrate 3.8 g · Fett 0.4 g
- FruitPeach Melba Salad80kcal / 100 gProtein 1.5 g · Kohlenhydrate 16 g · Fett 2 g
- FruitCinnamon Pear Salad60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.1 g
- FruitSpicy Watermelon Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.2 g
- LegumesChili Garlic Chickpeas164kcal / 100 gProtein 8.5 g · Kohlenhydrate 27 g · Fett 2.5 g
- FruitRambutan Smoothie90kcal / 100 gProtein 1 g · Kohlenhydrate 20 g · Fett 0 g
- PastaSavory Pumpkin Risotto180kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 5 g
- VegetablesSzechuan Green Beans110kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 5 g
- FruitSpicy Fruit Salad60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g