Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesMediterranean Lentil Soup70kcal / 100 gProtein 5.5 g · Karbonhidrat 12 g · Yağ 1.5 g
- VegetablesThai Mango Salad75kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 3 g
- SnackGarlicky Roasted Chickpeas135kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g
- LegumesNacho Cheese Chickpeas160kcal / 100 gProtein 8 g · Karbonhidrat 23 g · Yağ 5 g
- GrainsCranberry Quinoa Salad130kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 4 g
- BeveragesTurmeric Coconut Milkshake90kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 3 g
- LegumesEgyptian Lentil Soup100kcal / 100 gProtein 7 g · Karbonhidrat 18 g · Yağ 3 g
- LegumesLemon Herb Hummus200kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 9 g
- VegetablesAvocado Corn Salad120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- SnackBuffalo Cauliflower Snacks150kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 10 g
- FruitHoneydew Fruit Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- SnackSpicy Pineapple Salsa60kcal / 100 gProtein 1.2 g · Karbonhidrat 14 g · Yağ 0.5 g
- PastaButternut Squash Risotto160kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 3 g
- SnackSpicy Avocado Dip130kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 12 g
- ProteinPumpkin Spice Protein Balls200kcal / 100 gProtein 10 g · Karbonhidrat 30 g · Yağ 8 g
- BeveragesFruit Infused Water4kcal / 100 gProtein 0 g · Karbonhidrat 1 g · Yağ 0 g
- VegetablesMiso Eggplant80kcal / 100 gProtein 1.5 g · Karbonhidrat 16 g · Yağ 1 g
- VegetablesHoney Garlic Green Beans60kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 1 g
- RestaurantZucchini Noodle Bowl40kcal / 100 gProtein 2 g · Karbonhidrat 7 g · Yağ 1 g
- VegetablesSesame Garlic Sugar Snap Peas50kcal / 100 gProtein 3 g · Karbonhidrat 7 g · Yağ 2 g
- BeveragesBanana Almond Smoothie120kcal / 100 gProtein 3 g · Karbonhidrat 22 g · Yağ 5 g
- FruitTangy Citrus Fruit Cup80kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0 g
- VegetablesKale Quinoa Salad150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 5 g
- VegetablesMiso Glazed Eggplant120kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 7.5 g