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Beverages

Turmeric Coconut Milkshake: kaç kalori?

A creamy and refreshing milkshake made with turmeric and coconut.

100 g başına

90 kcal

1 Cup

216 kcal

(240 g)

ProteinKarbonhidratYağ
2 g / 100g15 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Coconut Milkshake is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutritious Green Smoothie602 g
Peach Almond Smoothie601.2 g
Matcha Green Smoothie702 g
Sunny Citrus Smoothie851 g
Turmeric Coconut Milkshake902 g
Chocolate Coconut Protein Shake15020 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

A delightful beverage option that promotes wellness.

Sık sorulan sorular

Is this milkshake dairy-free?
Yes, it's made with coconut milk.
Can I add protein powder to this shake?
Yes, you can enhance its protein content by adding protein powder.
Is it suitable for vegans?
Absolutely! All ingredients are plant-based.

Benzer besinler

Karşılaştır: Turmeric Coconut Milkshake ve Sunny Citrus Smoothie

Otomatik takip edin

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