Fruit
Tangy Citrus Fruit Cup: kaç kalori?
A refreshing mix of tangy citrus fruits for a nutritious boost.
100 g başına
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tangy Citrus Fruit Cup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Tangy Citrus Fruit Cup | 80 | 1 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
Low in calories and high in nutrients, great for weight loss.
Sık sorulan sorular
- Can I add other fruits?
- Yes, feel free to mix in your favorite fruits!
- Is this cup pre-packaged?
- Yes, it comes in a convenient, ready-to-eat cup.
- How much vitamin C does it provide?
- It's a great source, providing approximately 50% of your daily needs.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin