Legumes
Egyptian Lentil Soup: kaç kalori?
This hearty Egyptian lentil soup is packed with flavor and nutrients.
100 g başına
100 kcal
1 Bowl
240 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 57% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Egyptian Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Egyptian Lentil Soup | 100 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
10/10
Kilo vermeye uygunluk
A filling, low-calorie option, perfect for weight management.
Sık sorulan sorular
- Is this soup vegetarian?
- Yes, it's completely vegetarian and made from plant-based ingredients.
- Can I freeze the soup?
- Yes, it freezes well for future meals.
- What spices are in this soup?
- Cumin, coriander, and garlic give it a warming flavor.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin