Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- VegetablesItalian Stuffed Peppers120kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 3 g
- FruitMango Pineapple Salsa50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- VegetablesOkra Curry90kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- GrainsQuinoa Taco Salad150kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 6 g
- VegetablesMoroccan Roasted Carrots80kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 2 g
- ProteinSavory Lentil Burgers180kcal / 100 gProtein 14 g · Karbonhidrat 25 g · Yağ 5 g
- BeveragesCucumber Mint Smoothie40kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 0.3 g
- FruitBerry Medley Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.5 g
- BeveragesTurmeric Ginger Tea5kcal / 100 gProtein 0 g · Karbonhidrat 1 g · Yağ 0 g
- FruitGrilled Pineapple Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g
- VegetablesSpicy Cucumber Salad50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 2 g
- PastaSpinach Feta Pasta Salad150kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 6 g
- SoupCoconut Curry Soup90kcal / 100 gProtein 3.5 g · Karbonhidrat 10 g · Yağ 4.5 g
- BeveragesCucumber Mint Lemonade28kcal / 100 gProtein 0.4 g · Karbonhidrat 6.4 g · Yağ 0.1 g
- VegetablesChili Lime Sweet Potatoes140kcal / 100 gProtein 2 g · Karbonhidrat 31 g · Yağ 0.3 g
- GrainsLemon Mint Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 2 g
- VegetablesRoasted Plantains122kcal / 100 gProtein 1.3 g · Karbonhidrat 31.9 g · Yağ 0.4 g
- PastaSpaghetti Squash Primavera45kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 0.4 g
- BeveragesAvocado Choco-Banana Smoothie150kcal / 100 gProtein 2.5 g · Karbonhidrat 20 g · Yağ 7 g
- FruitChilled Melon Soup50kcal / 100 gProtein 1 g · Karbonhidrat 12.5 g · Yağ 0.2 g
- LegumesBulgur and Lentil Salad150kcal / 100 gProtein 6.5 g · Karbonhidrat 28.3 g · Yağ 2.2 g
- GrainsSaffron Couscous112kcal / 100 gProtein 3.1 g · Karbonhidrat 23.2 g · Yağ 0.6 g
- ProteinTandoori Chicken Skewers200kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 10 g
- ProteinCocoa Almond Protein Shake140kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 4 g