Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesMediterranean Lentil Soup70kcal / 100 gProtein 5.5 g · Carbs 12 g · Fat 1.5 g
- VegetablesThai Mango Salad75kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- SnackGarlicky Roasted Chickpeas135kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- LegumesNacho Cheese Chickpeas160kcal / 100 gProtein 8 g · Carbs 23 g · Fat 5 g
- GrainsCranberry Quinoa Salad130kcal / 100 gProtein 5 g · Carbs 22 g · Fat 4 g
- BeveragesTurmeric Coconut Milkshake90kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- LegumesEgyptian Lentil Soup100kcal / 100 gProtein 7 g · Carbs 18 g · Fat 3 g
- LegumesLemon Herb Hummus200kcal / 100 gProtein 8 g · Carbs 25 g · Fat 9 g
- VegetablesAvocado Corn Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SnackBuffalo Cauliflower Snacks150kcal / 100 gProtein 5 g · Carbs 10 g · Fat 10 g
- FruitHoneydew Fruit Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- SnackSpicy Pineapple Salsa60kcal / 100 gProtein 1.2 g · Carbs 14 g · Fat 0.5 g
- PastaButternut Squash Risotto160kcal / 100 gProtein 4 g · Carbs 30 g · Fat 3 g
- SnackSpicy Avocado Dip130kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- ProteinPumpkin Spice Protein Balls200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- BeveragesFruit Infused Water4kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g
- VegetablesMiso Eggplant80kcal / 100 gProtein 1.5 g · Carbs 16 g · Fat 1 g
- VegetablesHoney Garlic Green Beans60kcal / 100 gProtein 2 g · Carbs 14 g · Fat 1 g
- RestaurantZucchini Noodle Bowl40kcal / 100 gProtein 2 g · Carbs 7 g · Fat 1 g
- VegetablesSesame Garlic Sugar Snap Peas50kcal / 100 gProtein 3 g · Carbs 7 g · Fat 2 g
- BeveragesBanana Almond Smoothie120kcal / 100 gProtein 3 g · Carbs 22 g · Fat 5 g
- FruitTangy Citrus Fruit Cup80kcal / 100 gProtein 1 g · Carbs 20 g · Fat 0 g
- VegetablesKale Quinoa Salad150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- VegetablesMiso Glazed Eggplant120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 7.5 g